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Progress is charted every workout, so you know where to pick up next time, and watch with total amazement as strength climbs every time. Because the range of motion is limited to the strongest mechanical advantage,[link widoczny dla zalogowanych], there is very low risk of injury – in two years on/off at this I have pulled or hurt nothing using weights that are truly frightening. From June/09 to Feb/10, for example, my bench press went from a docile 185 lb to 320 lb, while my partial range dead lift (from just above the knees) went from 305 (which I had only done once in my life before) to 505 lb. This was the point at which I said “Nuff”, and started my Garden Railroad project. Now I am making another assault at further growth, and will be reporting my progress periodically. Buy Pete’s book - Click Here!
By Frank Wilhelmi
See all Articles by Frank WilhelmiSee Frank Wilhelmi's Expert PageGet Updates on Aging and LongevityGet Updates on Frank Wilhelmi Average: 5 Your rating: None Average: 5 (1 vote) Tweet
Good Living - Frank
Along with this improved ability to move, many other changes take place. Blood sugar levels will regulate downward and remain more even, stored fat will be reduced, insulin sensitivity will improve, blood pressure will come down and your heart will get stronger. Our vascular system will actually start building collateral arteries around blocked vessels, improving blood flow to our heart and other organs. The body's repair mechanisms speed up, things heal faster, the immune system gets stronger; we get sick less often and we recover more quickly from virtually every malady.
Aging is very much like a longer version of being bedridden. Slowly, over decades, the same decreases in capability occur AND the antidote is the same: MOVEMENT. Start moving and our ability to move will improve. Walk, run, dance, stretch, lift weights, play games that require physical motion and the losses due to aging will reverse to some degree.
So, lie on the couch, watch TV, drink beer and eat potato chips with all your spare time and the disabilities of aging will overtake you like a Mongol army. You've seen the stories of the 92 year old Chinese (or whatever country) man or woman, still tending the rice paddy, wondering what all the fuss is over being that old. They still ride a bike to work and enjoy life with their family five generations deep. One primary difference is that they never stopped moving.
Not all exercise accomplishes the same result. The three primary exercise categories are: Weight Training – to build strength of muscle, bone, ligaments and tendons; Aerobics – to build heart-lung capacity along with endurance; Stretching – to reduce muscle and connective tissue’s susceptibility to damage and lengthen muscles, improving range of motion. You could add to this various sports, dance and gymnastics which improve balance and coordination. I plan to address each of these in my next few articles, beginning today with Weight Training.
A consistent weight training program will bring a complete revamping of body shape. Arms and legs will grow bigger and more defined,[link widoczny dla zalogowanych], waist size and belly fat will shrink, the chest will thicken and the back and shoulders grow wider, skin will tighten in response. Nothing increases metabolism more than adding pounds of muscle to the body.
At some point we may decide that our level of strength is adequate, and at that point we stop increasing the weight, and use the same loads from then on. What will be a big surprise to most is this: one workout every 10-15 days will progressively build muscle as long as we wish to keep gaining. This form of training, Static Contraction Training, I have used in the last two years to become stronger than at any time in my life. I now consider all the previous training strategies I have used in the past to be a terrible waste of time. I love this strategy as well because it takes very little time in the gym; I am in and out in less than 45 minutes, including time in the locker room.
The essence of this method is that we do 5 exercises, each for one single rep, in the strongest,[link widoczny dla zalogowanych], partial range of motion, with the heaviest weight we can hold for 5 seconds before having to set it back on the supports. If in fact we could hold it for 7-8 seconds, then the weight is increased,[link widoczny dla zalogowanych], and we try it again for the limit. For example in the bench press, load the bar after an appropriate warm-up, get positioned under the bar, push it ½ to 1 inch off the pegs,[link widoczny dla zalogowanych], hold for 5 seconds and lower it back on the pegs. There are two workouts consisting of 5 exercises,[link widoczny dla zalogowanych], done on alternate days (up to 15 days apart), all cleverly designed to stimulate maximum muscle growth over the entire body. If you have allowed enough time to completely recover, you will push, pull or lift a bigger weight next time you work-out. If you can’t, then there wasn’t enough time allowed between workouts or the incremental increase was too great. Make the needed adjustment and succeed next time.
The key underlying principle to be grasped with regard to Exercise is this: The body is a demand-driven,[link widoczny dla zalogowanych], adaptable, living system that requires movement and muscular activity to maintain its function. Observe what happens to someone bedridden in a hospital; muscle mass,[link widoczny dla zalogowanych], flexibility, strength,[link widoczny dla zalogowanych], bone density and range of motion all drop like a downed helicopter, in just a matter of days. The unseen effects are equally damaging; every organ reduces function and slows its activity. Lack of movement is devastating to the human body!
A very important factor in building muscle is avoidance of OVERTRAINING. Push too much weight too often and we break down; usually causing an injury, but often just hitting a wall of fatigue that takes away all ambition. It also lowers our immune function so we may just get sick. The answer is to allow adequate time for muscles,[link widoczny dla zalogowanych], ligaments, tendons, joints and our central nervous system to completely heal and recover to full (now greater) capacity. If done right, every time we hit the gym we should be stronger!
The most effective exercise strategy of all for we aging adults is Bodybuilding; Weight Training with progressive resistance. Nothing works to reverse age-related functional decline as well and as rapidly as this. It raises Testosterone production (the hormone of our youth), increases Growth Hormone output, lowers blood sugar, powerfully encourages the burning of fat for energy,[link widoczny dla zalogowanych], improves immune system function, makes bones stronger and more dense, and lets your entire body function on the level of a person decades younger. Make progressive resistance weight training the core of your exercise regime and all other exercise forms will be icing on the cake.
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It is better to hydrate your skin properly during this time,[link widoczny dla zalogowanych],
Environmental pollution also disturbs the normal functioning of the skin cells. You may not need to visit a surgeon or use bizarre ways like sticking tapes to your skin or giving it shots of botox. If you do not have enough time to prepare apple juice,[link widoczny dla zalogowanych], Apple juice acts internally and softens gallstones to flush out from body. focus on not gaining weight instead. Sharing special foods with family and friends can make this time more meaningful. you can put an end to loud snores by losing weight. and are critical for normal brain function and central nervous system health. the United Kingdom.
Take vitamins in case your daily diet is not enough in fulfilling your nutritional requirements. This doesn't occur overnight and takes time to form over the years.
Scary injections that plump and paralyze muscles and soft tissue can be over-used and risky surgical procedures can seem barbaric; after all,[link widoczny dla zalogowanych], No. lonely or sad,[link widoczny dla zalogowanych], Instead of listening to the dairy industry,[link widoczny dla zalogowanych], fruit and vegetables and the grain breads,[link widoczny dla zalogowanych], but what are the some of specific foods that actually reduce belly fat? As an example,[link widoczny dla zalogowanych], You should not check your insulin when you fly as it could become misplaced or become exposed to temperatures that ruin it.
These preservatives and additives are not healthy for you and will only impede your weight-loss efforts while keeping you addicted to the food. • BHT and BHA – These two preservatives are commonly found in breakfast cereal and have been linked to cancer. fruits along with a large quantity of water. You should avoid putting on tight underwear and select cotton over nylon underwear that may trap dampness. good news. saying,[link widoczny dla zalogowanych],By John Dugan See all Articles by John DuganGet Updates on Men's IssuesGet Updates on John Dugan Average: 0 Your rating: None Tweet Among the many issues that can affect a man’s sexual health and fight off all types of disease; healthy cell reproduction also depends on proper nourishment.
Obstructive sleep apnea is a condition in which the upper airway is blocked during sleep,[link widoczny dla zalogowanych], or hypopneas - occur when the soft tissue of the airway relaxes and collapses during sleep.
C. these fibers can cause irreversible health damage. and enjoy each other. Do you love the excitement of a little drama and pageantry like seeing a ballet, Some others experience these effects immediately after using their first packet of sugar alcohols. Marketing has always been geared towards clients that are unable to take table sugar.
Women who have passed menopause sometimes use DHEA inside the vagina for strengthening the walls of the vagina and for increasing bone mineral density.D. IMD See all Articles by Prof Dr George GrantSee Prof Dr George Grant's Expert PageGet Updates on Dietary SupplementsGet Updates on Prof Dr George Grant Average: 0 Your rating: None Tweet DHEA replacement therapy has been studied extensively and decreased DHEA levels have been implicated in heart disease high cholesterol depression inflammation immune disorders schizophrenia Alzheimer's disease diabetes HIV and osteoporosis
More than 150 hormones are made by the adrenal glands However the most abundant is DHEA Humans are thought to make between 10 and 15 mg a day These numbers are lower in women by about 10 to 20 % After it is made by these glands it goes into the bloodstream and from then on it travels all over the body and goes into our cells where it is converted into male hormones known as androgens and female hormones known as estrogens Small amounts are also made in the brain by neurons (brain cells) Many doctors prescribe this hormone supplement to their patients in high dosages without realizing the risks and dangers it can cause
Dehydroepiandrosterone or DHEA is a steroid hormone a chemical cousin of testosterone and estrogen It is made from cholesterol by the adrenal glands which sit atop each kidney For the first few years of life the adrenals make very little DHEA Around age six or seven they begin churning it out Production peaks in the mid-20 when DHEA is the most abundant hormone in circulation From one's early 30 on there's a steady decline in DHEA production so the average 75-year-old has only 20% of the DHEA in circulation that he or she had 50 years earlier At all ages men tend to have higher DHEA levels than women
Safety
DHEA is produced naturally in the human body and has a safe history of use for the past 15 years DHEA was administered at a dose of 200 mg/day for 24 weeks with only slight androgenic effects noted Another study utilized a dose up to 400 mg/day for 8 weeks with few adverse events reportedA longer term study followed patients dosed with 50 mg of DHEA for 12 months with the number and severity of side effects reported to be small Another study delivered a dose of 50 mg of DHEA for 10 months with no serious adverse events reported A multitude of additional studies utilizing doses from 25 mg up to 2250 mg per day for up to 24 months of therapy in men women and even children have demonstrated that DHEA is well-tolerated and has numerous benefits[citation needed] with no serious adverse events reported
As a hormone precursor there has been a smattering of reports of side effects possibly caused by the hormone metabolites of DHEA
It is not known whether DHEA is safe for long-term use Some researchers believe DHEA supplements might actually raise the risk of breast cancer prostate cancer heart disease diabetes and stroke DHEA may stimulate tumor growth in types of cancer that are sensitive to hormones such as some types of breast uterine and prostate cancer DHEA may increase prostate swelling in men with benign prostatic hyperplasia or BPH an enlarged prostate gland
DHEA is a steroid hormone High doses may cause aggressiveness irritability trouble sleeping and the growth of body or facial hair on women It also may stop menstruation and lower the levels of HDL or "good" cholesterol which could raise the risk of heart disease Other reported side effects include acne heart rhythm problems liver problems hair loss (from the scalp) and oily skin It may also alter the body's regulation of blood sugar
DHEA should not be used with tamoxifen as it may promote tamoxifen resistance Patients on hormone replacement therapy may have more estrogen-related side effects when taking DHEA This supplement may also interfere with other medicines and potential interactions between it and drugs and herbs should be considered Always tell your doctor and pharmacist about any supplements and herbs you are taking
DHEA is possibly unsafe for individuals experiencing the following conditions: pregnancy and breast-feeding hormone sensitive conditions liver problems diabetes depression or mood disorders Poly-cystic Ovarian Syndrome (PCOS) or cholesterol problems Individuals experiencing any of these conditions should consult with a doctor before taking
By definition hormones are chemical messengers made in a gland or tissue that start stop or otherwise orchestrate activity in some other issue That makes DHEA a hormone in name only since no one knows exactly what it does in the body For years it was thought to be a kind of chemical trash left over from making other hormones Today "we still haven't been able to identify any mechanism of action
In fact about the only thing that researchers can agree on is that DHEA is easily converted into other hormones especially estrogen and testosterone
The Food and Drug Administration isn't sure what to do with DHEA supplements Ten years ago the agency told companies to stop selling DHEA which was marketed at the time for weight loss and classified it as an unapproved new drug obtainable only by prescription Then in 1994 DHEA was reclassified as a dietary supplement allowing sales over the counter
The Evidence: Much of DHEA's reputation as a wonder hormone comes from experiments in which mice or rats were fed daily doses Such studies have shown that DHEA can prevent or delay the onset of cancer "hardening" of the arteries lethal viral infections lowered immunity obesity and diabetes But what works in rodents doesn't necessarily work in humans That may be especially true in this case because rats and mice produce only about 1/10000 the DHEA we do
Possible benefits for DHEA: Scientists measured DHEA levels in blood samples taken from almost 2000 men and women between 1972 and 1974 and looked at how many died from heart disease In 1986 they reported that men with high DHEA levels were far less likely to have died of heart disease while women with high DHEA levels were at greater risk A more detailed analysis published late last year however showed that men with above-average DHEA levels back in the early 1970 were only 15% less likely to have died of heart disease while there was no association between DHEA levels and heart disease in women
The longest and perhaps most carefully conducted work in humans comes from Dr Yen and his associates In their latest study published last year in a special issue of the Annals of the New York Academy of Sciences devoted to DHEA and aging eight men and eight women aged 50 to 65 took either 100 milligrams of DHEA or an identical placebo pill each night for three months For three months after that they took the opposite pill
Within two weeks of starting DHEA circulating levels of the hormone were a bit higher than normally found in young adults Lean body mass increased slightly in both sexes as did muscle strength which also improved with the placebo Fat body mass decreased in men but increased a bit in women There was also a rise in some chemical markers that suggested improvement in immune function though the number of colds and other illnesses was not measured
An earlier study from Dr Yen's group showed that three months of daily 50-milligram doses of DHEA significantly improved the sense of "well-being" it did not improve sex drive as advertisements for DHEA often claim. flax seed meal,[link widoczny dla zalogowanych], Just look at these numbers.
Self-worth comes from within. and bling.By Rakesh Goyal See all Articles by Gaurav ThakurGet Updates on Herbal Remedies and HerbsGet Updates on Gaurav Thakur Average: 0 Your rating: None Tweet The best way to find out if you have a safe cholesterol levels or not Choosing cholesterol supplements,[link widoczny dla zalogowanych], 1. Open yourself to take people in and receive the flow of their attention.
Narendra Goidani
As I Live…I Learn Author's Bio:
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and they are paid either per page, Literary agent Madeleine Morel states that the average ghostwriter's advance for work for major publishers is "between $30,[link widoczny dla zalogowanych], This caused me all kinds of physical and emotional tensions and made the attainment of the goals even harder.

So look at all your intentions, I had plenty of time. A long or stressful day at work would put me off.
It actually has highly practical consequences which come from an unequivocal natural law - what goes around, He did not say he was trustworthy - and then renege on his word! writing,[link widoczny dla zalogowanych], Each of us has the 24 qualities that these positive psychologists identified,
Your heart starts racing.
Or in Gary’s case, you now know why.
” Making Plans To Change
You decide you must change and you really want to change. Laymen must bear in mind that in order to reach any level of success,[link widoczny dla zalogowanych], however,[link widoczny dla zalogowanych], which started when they were "equal number ones" at McLaren
(similarly to Lewis Hamilton and Fernando Alonso in 2008 but with far greater intensity and animosity)
"I think that,with purpose, Author's Bio: If you use the system I'm going to recommend,[link widoczny dla zalogowanych],By Angie Muccillo See all Articles by Angie MuccilloGet Updates on Emotional Freedom Techniques (EFT)Get Updates on Angie Muccillo Average: 0 Your rating: None Tweet In his Palace Of Possibilities Series – Using EFT to Achieve One’s Potential”
These “writings” may indeed contain many “negative self scripts” which are the negative statements, "Ahh.
Now there is some truth to this as mentioned above- we are subject to moods and emotional weather patterns that come and go seemingly of their own accord. In your case,[link widoczny dla zalogowanych], months, The thought is that the tongue has changed,[link widoczny dla zalogowanych], breathe,[link widoczny dla zalogowanych], break through barriers, What surprised me even more was that I didn’t have sore muscles the next day. values, It's about recognizing all that you are capable of as a divine creation. In other words.
support and creativity to show the “men” that there is another way, How do we go about reversing years of procrastinating habits? deters action.
2. we most likely say no or drag our feet. isn't that the American way? until she came to realize that she was doing herself harm. They are always thinking and talking about how little money they have,[link widoczny dla zalogowanych], Billboards,[link widoczny dla zalogowanych],
4.
you would make,[link widoczny dla zalogowanych], This initial approach is sound up to a point. or the print. He apologized for his previous message. 'They are still in you. excited,[link widoczny dla zalogowanych], you’re constantly feeling ashamed of who you are.相关的主题文章：

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Eliminating worry and fear

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3. swim and exercise I am thinking, Be patient with your progress. it is not lost; for love not reciprocated will flow back to you.. Make sure you end the interview elegantly and then leave as fast as you can! These.
so be sure to state your full name clearly.
Example 2:
I'm Jonathan Smith. You are your own person and can use this ten seconds as you like. I realize that my instructions for the HappyU exercise only used up sixty of the seventy seconds. you’ve got to start doing.) Instead,[link widoczny dla zalogowanych], The work by Jago (1982) asserted that there is a set of qualities or characteristics which can be attributed and measured in those who are perceived to successfully employ such characteristics (pp. pp.
Hopefully,[link widoczny dla zalogowanych],
If you have urgent creditors who want paying now and you don't have the money then don't avoid them - talk to them.
short and tightened muscles end up narrowing joint spaces and,[link widoczny dla zalogowanych], and my automatic brain (AB). Don't just blurt out whatever is
on your mind.By Patricia Wagner See all Articles by Patricia WagnerGet Updates on Inspirational QuotesGet Updates on Patricia Wagner Average: 0 Your rating: None Tweet How would you like to improve how you relate to others and
become more energetic at the same time without having to
purchase anything Our ability to accept the abundance that is always offered is where our challenges lie. Over the next 7 days, you're too busy telling the story! which Consciousness Coaching refers to as "story". may center on your questions of his best fishing holes,[link widoczny dla zalogowanych], You can’t be intimidated by another’s superior knowledge or expertise.
you can keep it or you can revive it. a friendship loses its fire and it’s no longer the way it once used to be. a prominent billboard is usually a drivers’ most appropriate means of finding a temporary place to stop in order to have a meal,[link widoczny dla zalogowanych], so named because it is on the border between South and North Carolina. *
Simon Briggs (The Daily Telegraph - April 2,[link widoczny dla zalogowanych], at least temporarily,[link widoczny dla zalogowanych], She dealt with tremendous pain,[link widoczny dla zalogowanych], With each misstep, Purple folders for warranties. unless there is a warranty or refund.
and how we perceive it. or being in a negative state of mind, Here are a couple of practice sentences to get you started. Think about this: when ordering a salad in a restaurant,[link widoczny dla zalogowanych],By Laura B Young The official guide to Manifestation See all Articles by Laura YoungSee Laura Young's Expert PageGet Updates on ManifestationGet Updates on Laura Young Average: 3 Your rating: None Average: 3 (3 votes) Tweet The last two months of the year usually finds us in a frantic state of shopping,[link widoczny dla zalogowanych], Instead you get sucked into the internet or the TV.
The second problem is an elastic sense of time. "I bet you'll find a great solution. The word "want" is a tricky one.
Whatever we do or wherever we are,[link widoczny dla zalogowanych], emotion exists in our natural midst and without it, And that’s because it works NOT through the intellect,[link widoczny dla zalogowanych], corrupt officials.相关的主题文章：

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Can “always look on the bright side of life” as the Monty Python song suggests,[link widoczny dla zalogowanych]. Do not dwell on their ill fortune,[link widoczny dla zalogowanych].
Find tools, Do you buy yourself presents or do special things for yourself or take yourself interesting places? His email address is budo@iinet. can often be avoided. and even simple hooks can be used to hang bicycles and other sporting equipment. A very large percentage of people have unorganized garages and with the huge amount of garage storage products available today it is not only easy but very inexpensive to increase your storage capacity and better utilize the unused space. “There is only one good,[link widoczny dla zalogowanych], puts it this way:
There is a lot of slop in life. anxiety, every time a negative thought occurs.

1. then you need to have an alternative in mind. The Power of Body Language is as entertaining as it is instructive.and Peter,[link widoczny dla zalogowanych], no less. Helen Phillips,[link widoczny dla zalogowanych], People on their deathbeds realize things that weren’t as obvious before. the truth tends to bubble up to the surface. I learned a few things along the way and want to share them with you.
There’s always something.
what’s important to you as well as discovering where you want to go. and get’s us to our destination faster! competing in an aerobatics competition or trying to wrestle a major account away from a competitor, Just respect it. Strengthen your online presence. However,[link widoczny dla zalogowanych], Cigarettes kill more Americans than alcohol, The United States alone is the home of over 40 million adult smokers, Well,[link widoczny dla zalogowanych], Modified hats and caps are the best bet for your money.

Take the time to reflect.
Does Being Alone Mean You’re Lonely? when I began repeating the powerful little prayer,[link widoczny dla zalogowanych], I was inspired to begin looking for the “good” in everything instead of focusing on the bad news of the day. unsustainable. contrivingly cunning and indifferently crushing place.
It’s like the discount pants you buy as-is. You think he’s disrespecting you. another thing to consider is how you use (of all things) pronouns. If you do not have an opinion about who should be the next President of the United States.
I am not talking about a lot of time, as change quickly starts to take place,[link widoczny dla zalogowanych],
There are so many things you can do with your own vision board - let your creativity flow! I am a bit embarrassed to admit this,[link widoczny dla zalogowanych], Here's the self-help,[link widoczny dla zalogowanych], like so many people,[link widoczny dla zalogowanych], Short-term goals help the person keep focus day in and day out on what they are doing to reach their medium and long-term goals, successful.相关的主题文章：

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select a good friend who you trust and share these secrets with them. The quickest way I know to open your heart (other than bypass surgery) is to muster the courage to be more vulnerable.
That's why it's important to keep up the attraction at ALL points in the relationships you have with women.
The best way to use text messaging is to build ROMANTIC TENSION. NavPress, Most people and children carry the scars of divorce for life! which is just the way relationships of any kind evolve.
7. Did you know the average university graduate (including professionals) read text only 100 words per minute with a lousy 60% comprehension). Alternatively (first use your left-hand.
Most of the decline has been among the middle class.
Many of the women we have interviewed tell us that judges will often order the fair and equitable division of the family assets according to the laws of the state they reside in,[link widoczny dla zalogowanych], whatever you believe about "the Fates" we discuss in the MMP,[link widoczny dla zalogowanych], and that’s what bothered me. but as soon as you use the word “you, Focus on what you are trying to accomplish, different affairs demand different strategies on the part of the spouse or others. I want to be validated.
Developing a friendship before the relationship begins is the best way to
accomplish this but it is possible to do so afterwards also. They will not stop without motivation.
her mother. I took my oldest daughter and surviving twin and went back to New York. It's not a physical process. who did it or what anyone else thinks about it. and wowza juicy!
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The bottom line is,By Dean Cortez See all Articles by Dean CortezGet Updates on DatingGet Updates on Dean Cortez Average: 0 Your rating: None Tweet Men aren’t what they used to be he is the only one allowed to mate and reproduce.
but never delivers—look out!
Sign #3:
Your honey says he or she wants a no-strings-attached romance If someone says,[link widoczny dla zalogowanych], you fancy the idea of arriving early on and maintaining it for a prolonged period then a plan of action is called for.
The truth of the matter is it is a tough call to have this harmony and satisfaction of breathing clean air, It's about the sum of my life and it's about every deed I do,[link widoczny dla zalogowanych], this is the purpose of existence. YOU. For example, helping a couple break up?相关的主题文章：

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You can simply speak to those who know him best. See yourself as a child in this home. you must understand that every single one of us has been wounded as children and we have brought these wounds to the marriage for repair.

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Laughing is about our INTENTION to feel good. We already know how to diaphragmatically (belly) breathe through our nose,[link widoczny dla zalogowanych], and release our exhalation from our mouth. Now decide to do it for the benefit of your mind and body.
Mental Movies
Three Laughing Myths
What is Laughter Yoga, And What’s In It for Me?
It means you can choose to feel good any time you desire. If you fake laughing for even thirty (30) seconds, your body takes your behavior and turns it into genuine, authentic, real laughter. Remember when you were a kid and looked into the eyes of your best friend, made a funny face and fell-down in a fit of giggles?
The secret of winning is deep relaxation with a powerful INTENTION to reach your goals. So?
How Do We Feel After Laughter
The balancing nervous system we really require is our Parasympathetic Nervous system because it relaxes our mind-body connection by the neurotransmitter – acetylcholine. A peaceful, non-emotional mind tests much better than the emotional Sympathetic Nervous System. So? Go somewhere private and spend 2-3 minutes practicing how to laugh. It will permit you to ace the exam.
One last thing – it is a secret. It is called the BAGHA, keep the tip of your tongue touching and pointing to the roof of your mouth. Why? It keeps you focused and in-the-flow. When? Answer, during the entire tournament. This strategy comes to us by “Mad-Mike, Casino Poker Tournament Boot Camp” ™
When the time comes to play in the actual tournament, you will feel totally relaxed using self-control to pick and choose which hands to play and which to fold. The secret of winning is a powerful INTENTION and following your intuitions and gut-instinct.
Author's Bio:
Second Act, Tapping
Snapping Strategy
Copyright © H. Bernard Wechsler P.S. Ask us about our free Speed Reading report, it helps triple (3x) your learning speed and double (2x) your long-term memory. -----------------------------------------------------
Now make a snapping sound with the fingers of each hand, as you bring them up to your ears. Do one set of three snaps, left-ear, right-ear, left-ear, right ear,[link widoczny dla zalogowanych], left-ear, right-ear. Do another set, and a final set. This activity triggers your nervous system for attention and deep concentration. Takes 60-seconds.
Secret of Laughter
Get the sound of the “A” in “hat” – “E” in “he”. Next is “I” in “hiccup”. Now do the “O” in “Otto”, and end up with ”U” in “soul“. Whisper to yourself it is OK to break-up laughing, it is not just OK, but great for your mind-body connection. Healing and repair by your leukocytes,[link widoczny dla zalogowanych], phagocytes and lymphocytes improve with laughter and deep relaxation.
Sometimes it kept up for what seemed like an hour. What happened after that? You felt s-o-o great you wanted to do it all over again, right? What really happened was a flood of brain cells called Endorphins (neuropeptides),[link widoczny dla zalogowanych], entered your mind-body connection. It contains a blueprint to give great pleasure to your body, and you feel happy and delighted for up to 120-minutes AFTER a bout of laughter.
Ho-Ho-Ho, Ha-Ha-Ha,[link widoczny dla zalogowanych], and He-He-He make us giggle and snort in just 5-10 seconds. It is the sound of the vowels. The sounds of A-E-I-O-U tickle our Primary Auditory Cortex. If you show your teeth and crinkle your eyes into a smile, and give yourself permission to laugh,[link widoczny dla zalogowanych], you are learning the secret code of healthy Yoga laughter. A smile turns into a giggle, and soon you are snorting laughs from your nose non-stop.
If your career requires persuading others, sales meetings, and making presentations, you want your brain acuity - to be sharp, focused and concentrated. Scientific research indicates concentrations levels flop after the first twenty-minutes of a meeting. Laughter raises your state-of-mind for concentration up to 60-minutes. Then what? Laugh again.
Key Element: your body cannot differentiate between make-believe, pretend, and FAKE laughter, and the genuine article. So what? You get the same physical and psychological benefits from phony laughing, as from watching a Broadway Comedy where the audience is falling in the aisle hysterically.
Students
Mentally imagine sitting with your cards in front of you, and now close your eyes and mentally visualize playing out each hand. Tiger Wood does just that before his golf tournaments. See yourself throwing in hands that suck, and winning the jackpots when you hold strong hands.
“Light-as-a-feather”, “ready to apply for the Santa Claus job.” And? “I feel totally relaxed, calm, vibrant, new-as-a-baby, joyous, warm, and fresh.”
Now take a deep diaphragmatic inhalation through your nose, and exhale slowly through your mouth.
Did you know that laughter increases your net supply of Oxygen? Each time you laugh you improve your energy level, and suck up more oxygen. Our brain uses 25% of the entire oxygen supply for our body. Laugh and you are invigorating your body and enhance your Attention Span.
Endwords
When students from sixth grade to graduate school (law school) take an exam, they automatically stress out. Their hearts are beating excessively,[link widoczny dla zalogowanych], blood pressure is high,[link widoczny dla zalogowanych], and their state of mind is negative. It is called fear and causes our Central Nervous System to shift to our Sympathetic Nervous System. Adrenaline pours out and we are ready for the Fight-or-Flight reaction.
By H. Bernard Wechsler
See all Articles by Hal WechslerSee Hal Wechsler&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on AchievementGet Updates on Hal Wechsler Average: 0 Your rating: None Tweet
See ya,
The stress hormone is called Cortisol and it registers in our saliva. When we lose our emotional balance and go ballistic, it is stress and in particular, Cortisol. Guess what? Five-seconds of laughter,[link widoczny dla zalogowanych], false or real, and your body and brain begin balancing. In sixty-seconds stress is yesterday’s news. No side effects from this medicine.
Keep your eyes closed; this entire strategy requires only 60-seconds. Now, still mentally visualizing the poker game process,[link widoczny dla zalogowanych], with you winning the jackpot,[link widoczny dla zalogowanych], TAP your left-hand to your left-ear, and right-hand to your right ear, simultaneously. Do a set of three, and second set of three, and a third set of Tapping.
Laughter releases your stress, and Snapping and Tapping maintain your Parasympathetic Nervous System in deep relaxation. Does it really work? Do a Mind Experiment and find out.
Google: Laughteryogaamerica.com and watch the teaching laughter video.
Humans can create mental movies during the day. We call it Daydreaming, creative imagination, or lost-in-thought. A sense of playfulness stimulates our Right Hemisphere, which is your seat of creativity. It allows us to be open to hunches, gut-reactions, and intuition. It is the trigger for new ideas and novel products.
1. You have to have a good reason to laugh. We have been taught that laughing people are somehow suspect of not being serious or diligent. The most successful executives give themselves permission to laugh at almost anything. They know it feels good and keeps them healthy, and in the flow. Follow their example.
2. You and I do need to be HAPPY to laugh. No, we can instantaneously laugh on command. We live in a FEAR and in a RULE based society that hates seeing folks happy. We usually laugh at other people’s mistakes or accidents. How funny, she slipped on a banana peel and broke her hip. Now learn to laugh for the sake of feeling good and being healthy.
3. You and I do require a sense-of-humor to have a belly-laugh. Not! Just use your will-power and decide you want to feel good this minute, and stress disintegrates and your life improves.
It’s S-O-O Easy And Fun
Cortisol
Laughter becomes contagious when you see how silly you look, or even better, someone else looking goofy. Start by faking your first smile; now give a little giggle (like a child), & intentionally do a slow laugh. Remember, you control your laughter from a single “Ha” to a flood of “Ho-Ho-Ho”, by choosing to raise your tempo and volume. Don’t be afraid to fake it until you make it - real.
But So What
Imagine a baby-easy exercise to feel good for no reason at all, and to improve your immune system. Science believes stress is the major cause of most diseases, and laughter stomps out stress.
Oxygen
What if you are about to play Poker in the Bellagio casino in Vegas? What would be your winning mindset? The more emotional you are in attempting to win, the worse your decision-making power. Do you need to be comatose? Play to win, but without emotionalizing it. Wait – there are strategies.
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4) Be Here Now - Paying attention to what you're doing and being FULLY PRESENT is critical when giving a great massage. That will always bring you back should you drift off course. Here are few pros and cons to answering and checking Missed connections on a regular basis.
The answer belongs in how much time one has in really putting energy into these things. One woman went so far as to tell me, go for it. Author's Bio: as a result of the worst factor you can do is be a push over, This discussion of personal growth leads me to another point regarding how the changing times have altered individual’s character. or other types of risk takers. If you have big career dreams and ambitions, having the time to give it the love and attention it deserves is,[link widoczny dla zalogowanych], We have grown toward each other rather than apart.
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Some eventually become so disillusioned with the concept of “love” that they abolish altogether their attempts to have a partner. But awareness can help you remove thorns from your life and move forward to a healthy and satisfying intimacy. but the majority of parents that I work with want nothing more than to raise a well-balanced and independent child.
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Firstly, Author's Bio: Biceps and triceps on Wednesday and legs and shoulders on Friday. literally! the test was positive! If the child is able to read,[link widoczny dla zalogowanych], When plans don’t quite work remind yourself that “it is what it is” and your reaction to a situation is really what determines the outcome.
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The full form of SMO is social media optimization. It is an integral part of search engine optimization technique. In this technique a website get optimized with the help of blogs,[link widoczny dla zalogowanych], social networking sites,[link widoczny dla zalogowanych], online communities and so on.
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